However, if you'll be adding your protein powder to smoothies, consider the flavor profile you're going for. If you only intend to make simple shakes with non-dairy milk or water, just choose the flavor that most appeals to you. Vanilla and chocolate are perhaps the two most common protein powder flavors, but there are a wide range of other options as well, from peanut butter to fruity flavors. While you can find unflavored plant-based protein powders, most come pre-flavored. Considerations for selecting a plant-based protein powder Flavor Blending different types of protein gives you a more complete nutrient and amino acid profile, and it can improve the texture of a protein shake. Many plant-based protein powders contain multiple protein sources rather than just one. On the downside, it has quite a strong taste that can be difficult to mask with other flavors. It also contains omega-3 and omega-6 fatty acids. One of the few plant-based sources that contains 20 amino acids, including all nine essential amino acids, hemp protein powder is undoubtedly good for you. Although brown rice protein powder contains an essential amino acid called methionine, it lacks other amino acids, so if you opt for it, make sure you eat a variety of other proteins as well.
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Consequently, brown rice protein powder is high in protein and free of most allergens. While rice is naturally high in carbs and not especially high in protein, brown rice protein powder is created by removing about 80% of the starch from brown rice. Although it's slightly less protein-rich than soy, it's ideal for people who are allergic to soy or grains or who choose to avoid them. As a result, soy protein has a neutral flavor that blends well with many other ingredients.Ĭontaining plenty of soluble fiber and branched chain amino acids, pea protein powder is another excellent protein source for plant-based protein powders. It consists of 90% protein, from which much of the fat, carbohydrates, and other non-protein ingredients have been removed. Soy protein isolate is an extremely common protein source for plant-based protein powders. Some of the most common sources are soy, peas, brown rice, and hemp, though these are by no means the only types available. Plant-based protein powders use various vegan sources of protein.
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Plant-based proteins are effective at building muscle, and they're more environmentally friendly than foods that contain animal products. If you follow a vegan or vegetarian diet, you've probably heard the question, "Where do you get your protein?" Well, if you're worried about your protein intake, a plant-based protein powder will help you out.Įven if you're not vegan or vegetarian, however, you can benefit from this type of supplement.
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While most people consume protein powder in shake form – added to milk or water – you can also sprinkle it over yogurt or breakfast cereal or add it to baked goods to boost your protein intake.